Mysore Style Ashtanga Yoga
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Monday - Friday
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7:00 - 11:00 AM
4:30 - 7:30 PM
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Sunday
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9:00 AM - 12:00 PM
Doors open 1/2 hour before classes
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Closed for Moondays
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Led Ashtanga
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Saturday
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12:30 - 1:45 PM
with Lorrie Dirkse
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Tuesday / Thursday
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7:30 - 9:00 PM
with Laura Ritter
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For updated class schedule click here
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Yoga Seed Program with Dana Rose DeFrancesco
Session 1: Saturdays, June 19 - July 10
Session 2: Saturdays, July 31 - August 21
Ages 2-4: 9:30 - 10:30 AM
Ages 4-7: 10:45 - 11:45 AM
Our mission is to guide and support the growth of strength, flexibility and confidence in children. By using the eight limbs of Ashtanga Yoga as a guide we encourage and facilitate growth and learning in all aspects of life. Yoga guides us on the path to be content, explore life, manage energy and have fun.
Through the use of asana, breath work, story time, chanting, focus exercises and relaxation we teach children to condition the body, mind and spirit. Our classes nourish the roots of self-awareness to deepen the learning of joy, peace and compassion for all.
Drop-in: $18; 1 session: $60; 2 sessions: $104
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Ashtanga Prices
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Monthly Unlimited
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$200
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| 3x / week
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$140
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Drop-in
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$20
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No drop-ins except for students with an established Mysore practice.
Click here to purchase online
Please ask about student discounts and work-study opportunities.
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| Contact:
zoepearl1@yahoo.com
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Practice is the effort towards stability. And that [practice] achieves firm ground [stability] when practiced for a long time, without interruption, and with devotion.
(Yoga Sutras 1.13-14)
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