Ashtanga Yoga Upper West Side Photo by Liana Ross

Ashtanga Yoga Upper West Side
Photo by Liana Ross

At Ashtanga Yoga Upper West Side, we offer a warm and nurturing space for Ashtanga yoga practice. Students of all levels are taught together, at their own pace, with one-on-one guidance. All are welcome, whatever their age or experience.

We teach in the traditional Mysore style of Śrī K. Pattabhi Jois and his grandson R. Sharath, as learned from them in Mysore, India. At our shala (the traditional name for a practice room), ancient texts are brought to life. Zoë Slatoff has been teaching yoga for over 20 years, integrating her passion for studying Sanskrit and Indian philosophy into daily practice.

Read more about the practice, the shala and the Mysore style of teaching.



Mon - Fri: *7:30 - 11:00 AM
Mon - Thurs: *5:00 - 7:30 PM
Fri: *5:00 - 7:00 PM
Sun: *8:30 - 11:30 AM


Saturday: 10:00 - 11:30AM, led primary
Saturday: 12:00 - 1:00 PM, led beginner

*Doors open 1 hour early for regular students. If you are a new or visiting student please arrive during class hours only. 

See here for holiday hours.


Monthly: $220
3x a week: $160
Weekly: $75
Drop-in: $20
Student Monthly: $150

Private Lessons: $150/hour

Please pay by cash or check, or online before you come.
Drop-ins are cash only.

Note that led classes are included in the monthly fee,
but not in 3x a week.

We also offer work/study opportunities for those with financial difficulty. Please email to inquire.


One week of unlimited classes ($50). For students new to Ashtanga or the shala. Please email in advance and read our FAQ.