At Ashtanga Yoga Upper West Side, we offer a warm and nurturing space for Ashtanga yoga practice. Students of all levels are taught together, at their own pace, with one-on-one guidance. All are welcome, whatever their age or experience.
We teach in the traditional Mysore style of Śrī K. Pattabhi Jois and his grandson R. Sharath, as learned from them in Mysore, India. At our shala (the traditional name for a practice room), ancient texts are brought to life. Zoë Slatoff has been teaching yoga for over 20 years, integrating her passion for studying Sanskrit and Indian philosophy into daily practice.
Read more about the practice, the shala and the Mysore style of teaching.
Mon - Fri: *7:00 - 11:00 AM
Mon - Thurs: *5:00 - 7:30 PM
Fri: *5:00 - 7:00 PM
Sun: *8:00 - 11:30 AM
NEW LED CLASSES!
Saturday: 10:00 - 11:30AM, led primary
Saturday: 12:00 - 1:00 PM, led beginner
*Doors open 1 hour early on weekdays and 30 minutes early on Sundays for regular students. If you are a new or visiting student please arrive during class hours only.
See here for holiday hours.
3x a week: $160
Student Monthly: $150
Private Lessons: $150/hour
Please pay by cash or check, or online before you come.
Drop-ins are cash only.
Note that led classes are included in the monthly fee,
but not in 3x a week.
We also offer work/study opportunities for those with financial difficulty. Please email to inquire.