I'm a beginner, can I come to class?

Yes, definitely! Mysore style is the best way to learn the Ashtanga practice. You will be taught individually within a group setting, learning the series slowly and progressively at a pace that is right for you.

How long are the classes?

Students come and go throughout the given time periods. You can arrive at any time as long as you allow enough time for practice.

How much time should I allow for practice?

For beginners, your practice will last about 45 minutes - 1 hour and will grow to about 1 1/2 hours over time.

How can I start?

We offer a new student special of $50 / first week. We ask that you try at least a week in order to get a sense of what consistent practice feels like. You can also come watch first if you prefer. Please email to let us know you are coming.

Can I drop in to Mysore class?

If you have an established Mysore practice you are welcome to drop in to class. If you have taken some led classes or practiced other types of yoga before but are unfamiliar with the sequence, we ask that you commit to at least a week to begin with. Please email to let us know you are coming, either way.

Do you have mats for rent? Can I leave my mat at the shala?

We have mats for rent for $2. We offer mat storage with all monthly passes.

Do you have a shower? Do you rent towels?

Yes, we have a shower and rent towels for $2.